PACKAGED MEALS RECIPES
- Choose a recipe: There are countless recipes available online for meals that can be made in bulk and portioned into individual servings. Look for recipes that are easy to prepare, use simple ingredients, and can be stored in the freezer or fridge.
- Shop for ingredients: Once you've chosen your recipe, make a list of the ingredients you'll need and shop for them in advance. Buying in bulk can help save money, and using seasonal ingredients can add flavor and variety to your meals.
- Cook the meal: Follow the recipe instructions to cook the meal. Depending on the recipe, you may need to cook the meal in batches to ensure that everything is evenly cooked.
- Portion the meal: Once the meal is cooked, let it cool and then portion it into individual servings. You can use reusable containers or zip-top freezer bags to store the portions.
- Label and store: Label each portion with the name of the meal and the date it was made. Store the portions in the fridge or freezer depending on how quickly you plan to eat them.