VEGETABLE SOUP MADE WITH ORGANUC AND LOW-FAT

 Vegetable soup made with organic and low-fat 

Vegetable soup made with organic and low-fat ingredients is a type of soup that is made using organic and low-fat ingredients. This type of soup is a healthier option compared to other soups that may contain high levels of unhealthy fats, preservatives, and added sugars.

The ingredients used in this soup typically include vegetables such as onion, garlic, carrots, celery, potatoes, and zucchini, along with organic and low-fat ingredients such as vegetable broth, diced tomatoes, and olive oil. The soup can also be seasoned with salt, pepper, and fresh herbs such as thyme or parsley.

The soup is usually made by sautéing the vegetables in olive oil, then adding the rest of the ingredients and simmering until the vegetables are tender. The soup can then be blended until smooth, either using an immersion blender or a regular blender.

Vegetable soup made with organic and low-fat ingredients is a great option for those looking for a healthy, low-calorie, and filling meal. The soup is rich in nutrients and fiber, and is a good source of vitamins, minerals, and antioxidants.

Here's a recipe for a vegetable soup made with organic and low-fat ingredients:

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 potatoes, diced
• 1 zucchini, chopped
• 4 cups vegetable broth
• 2 cans of diced tomatoes
• Salt and pepper to taste
• Fresh herbs such as thyme or parsley (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes.
2. Add the potatoes, zucchini, vegetable broth, diced tomatoes, salt, pepper, and fresh herbs (if using).
3. Bring the mixture to a boil, then reduce heat and let simmer for about 30 minutes or until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Serve hot and enjoy!

Note: You can also add in other low-fat ingredients such as beans or lean protein such as chicken or turkey to make the soup even more filling.